Well-being | Fabien Bear Editions

How to Manage Stress Daily Through Breathing Techniques

Stress is a natural part of our daily lives, whether it's from work, school, personal relationships, or even moments of relaxation. While...

Apr 193 min read

Essential oils are concentrated plant extracts known for their many therapeutic benefits, used for centuries for their healing...

Apr 123 min read

Stress is omnipresent in our modern lives and can have negative consequences on our mental and physical health

Apr 11 min read

Stress is a natural part of life, but when it becomes overwhelming, it can affect both our physical and mental well-being. Fortunately,...

Mar 182 min read

The way we start our day greatly influences our energy levels, productivity, and overall well-being. Adopting an effective morning routine h

Mar 112 min read

In a constantly evolving world, it is easy to get caught up in routine and lose sight of what truly matters.

Mar 42 min read

For centuries, medicinal plants have been at the heart of traditional medicine across diverse cultures. Rich in therapeutic properties,...

Jan 182 min read

Adopting a healthy lifestyle is a goal many share, but finding the right balance between nutrition, health, and fitness can sometimes feel

Jan 112 min read

In any relationship, whether personal or professional, we all seek to feel valued, respected, and loved. But what happens when someone manip

Dec 21, 20244 min read