Are you interested in a healthier and more ethical lifestyle that benefits both your health and the planet ?
If so, the vegan diet may be an informed choice for you. However, transitioning to a vegan diet can seem intimidating, especially if you're used to a more traditional diet.
 
This comprehensive guide to the vegan diet covers the basics of a balanced vegan diet, allowed and avoided foods, as well as essential nutrients. It also provides health benefits and nutrition concerns associated with this diet.
Solutions to these concerns and tips for successfully transitioning to the vegan diet are included in the book. Finally, this book includes a variety of delicious and healthy vegan recipes to inspire you to try new dishes.