The arrival of a baby is a period of change and adaptation for pregnant women, and it is important to take care of oneself to promote a healthy pregnancy and fetal development.
 
This book offers advice on physical exercise and nutrition for pregnant women. You will find information on essential nutrients, recommended exercises, and healthy recipes to support a healthy pregnancy. By combining these two elements, you can reduce the risk of complications for you and your baby.
 
This book is a comprehensive guide for all pregnant women who are looking to take care of themselves and their baby during this period of change and growth.